Archive for February, 2007
While not dangerous, cellulite is an annoying and unsightly problem for many women. Cellulite is bumpy skin usually found on the butt and thighs. While there are many theories on what causes it, it’s usually considered to be fat cells bulging out through tight, inflexible connective tissue.
If you turn on infomercials or the home shopping channels, you’ll probably see tons of different products to help get rid of it. The truth is: you can’t get rid of cellulite without expensive surgeries, but there are ways to reduce its appearance. Here are just a few suggestions to bring back your smooth, supple skin.
Get Healthy. While you can’t get rid of the cells that cause cellulite without surgery, you can shrink them down by losing weight and building muscle. While being overweight doesn’t cause cellulite, getting rid of excess pounds usually helps reduce its appearance.
Increase circulation. To loosen tight connective tissue and give your skin a smoother appearance, you should take steps to improve circulation in the area. While there are many products out there that are designed to help (even cellulite reducing pantyhose), the best way to do this is with daily massage. Plus, this can be a nice way to relax at the end of the day.
Use aloe vera. There are many “miracle ” cellulite creams on the market, but you probably already know that it’s best to avoid them. Instead, get a good aloe vera cream. This will help loosen up the connective tissue and reduce the appearance of cellulite. Regular use of an exfoliating scrub may help as well.
Get rid of toxins in the body. One theory suggests that cellulite is caused by excess toxins in the body. Having well hydrated cells washes away the toxins and keeps them from building up; so drink plenty of water. Some people have found improvement after wraps and other treatments designed to remove toxins from the skin. You should also avoid adding new toxins to your system; cut back on caffeine, additives, preservatives, artificial colorings, and unnecessary medications.
While none of these suggestions can totally get rid of cellulite, with a few changes and patience, you can have smoother, less lumpy skin.
February 20th, 2007
If only there were more hours in a day! Life is busy and often times exercise seems to take a back seat to everything else we have going on in our lives. With all the benefits of regular exercise we all should really make time to fit in some physical activity into our daily routine. Your body and mind will thank you for it.
Here are some tips for helping fit some physical activity into your schedule.
Bring a sandwich to work. Instead of spending your time and money buying food at work, pack a lunch and take it with you on a walk or run. This way you can get some exercise in and eat when you get tired. If you usually eat with coworkers, encourage them to pack a lunch and tag along.
Work out instead of vegging out. If you’re like me, there are one or two television programs you just can’t miss. Just because you’re watching TV doesn’t mean you have to sit on your couch. You can use this time to do stretches, sit ups, or even lift weights. If you’re really ambitious, you can try aerobics or jogging in place.
Cut back on coffee breaks. Tomorrow, use clock or stop watch and add up how much time you spend on coffee breaks. If you cut back on coffee, you could use the extra time to walk around the office or climb the steps of your building. Plus, the endorphins from exercise are considered more energizing than most stimulants.
Use exercise as a social event. If you spend a lot of time during your week chatting with one of your friends, encourage them to become your workout buddy. Instead of sitting at a diner or a coffee shop to chat, socialize by jogging or going to the gym.
Do some housework. No, your husband/wife did not pay me to put this in here. Cleaning the kitchen, mowing the lawn, tending to the garden, and even dusting are all great ways to get a work out. Housework lets you stretch, works your muscles, and gets your heart pumping; all essential for staying in shape.
The most important part of any exercise plan is sticking with it. Make a plan keep it. If you build up slowly, you’ll eventually have a great exercise plan that fits into your busy life.
February 17th, 2007
County health assessment reviewed
Hempstead County was the first county in the state to implement a program designed to insure and promote healthy working conditions. The program spearheaded by the Centers for Disease Control and Prevention is called the Public Health Standards Performance Program.
Source: www.hopestar.com
Portales School District Wants To Reinstate Health Clinic
Portales school Superintendent Randy Fowler said the district wants to reinstate a much-needed school-based health clinic.
Source: www.koat.com
Women’s Heart Health Tips
Some women are afflicted by a “broken heart” in February on Valentine’s Day, so maybe it’s appropriate that it’s American Heart Month. But according to a cardiologist from Pennsylvania’s Geisinger Health System, women are suffering from real broken hearts in an increasing number all year round.
Source: www.wqad.com
Health Tip: Side Effects of Birth Control Pills
Title: Health Tip: Side Effects of Birth Control Pills Category: Health News Created: 2/15/2007 2:06:00 AM Last Editorial Review: 2/15/2007
Source: www.medicinenet.com
February 16th, 2007
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