Archive for the 'Health' Category

Wishing You the Best of Health

May 30th, 2009 -- Posted in Health | No Comments »

Dr. Lester

Your body has been designed by God with an amazing ability to maintain itself in excellent health. Unfortunately, we do not live in a perfect world, and this imperfection affects our ability to enjoy perfect health. We need to exercise, eat proper diets, and sometimes get medical help in order to keep our bodies as fit as possible.

Long before I earned my Ph.D. in genetics at Purdue University, I became interested in the both the ability of the human body to live a long, healthy life and the diseases that often prevent that happy outcome.

Below you’ll find a selection of articles from the world of good health. To the left you’ll find listed the websites I’ve created for a variety of health topics.

Lane P. Lester, Ph.D.

Posts about Health as of November 1, 2009

November 1st, 2009 -- Posted in Health | No Comments »
Tampa Personal Fitness – Get Your Body Back In Shape – allergies.fit-healthy-well.com
10/29/2009
Your first priority above everything else should be to remain fit and healthy this should take top priority above everything else including your career and your job. You need to consider that both your private and your professional success greatly depends on your physical health. When a person is fit and healthy they are able to put in more energy and more time into pursuing their goals. This is why Tampa Personal Fitness Trainers is so popular. Many people don’t really understand how exercising your body works to make it better.
Fattism. – vishalbheeroo.wordpress.com
10/29/2009
people are campaigning for laws to protect them. Why is “fattism” seen by many as an acceptable prejudice? “You big fat pig” is all Marsha Coupe heard before she was kicked in the stomach and punched in the face. The 53-year-old businesswoman says she was sitting in an almost empty train carriage in the early evening when she was kicked, punched and shouted at for taking up two seats. Her attacker was pulled off by another passenger and restrained, but got off at the next stop before the police arrived.
Five Secrets to Staying Fit on the Road, Without Skipping Happy Hour – petergreenberg.com
10/29/2009
When the sun is shining and the sand is warm beneath your feet, a frozen cocktail is essential to enhance the experience. The same can be said for a well-made drink at the end of a long day of meetings. But whether you’re traveling for pleasure or business or pleasure, no one wants to come home 10 pounds heavier after a few too many at the hotel bar. Dietitian and mixologist Tina Ruggiero offers her tips for healthy drinking on the road. 1.
Panic Attack – What You Should Do – jasonfinch.sungator.com
10/29/2009
Having an attack for the very first time may be distressing not only due to the physical experience during this attack however also since you tend to produce a fear of future attacks. Otherwise regarded as anticipatory anxiety, terror of later panic attacks causes continuous fear disabling you to relax. Often when this condition is not addressed, it could be the first step on the road to phobic avoidance in which you will avoid places, situations, gatherings, and places in which emergency help is not readily available or a place where suffering a panic attack can be embarrassing.
Your Diet Is Causing You Pain – jasonfinch.sungator.com
10/29/2009
Gout sufferers tend to only think about the disease when they have an attack of pain. They should be thinking about it at every meal, the old saying you are what you eat really is true in relation to your diet and your gout painFor many years now it has been suspected that a person who diet is high in proteins and purines a substance that helps to make up our genetic structure.
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Posts about Health as of October 29, 2009

October 29th, 2009 -- Posted in Health | No Comments »
Need Knowledge About Weight Loss Plan – Check this Publication – nodoctorsplease.com
10/29/2009
If you want to drop the weight and continue to going it, there are many methods to do it. Some people follow conservative methods and lose weight slowly and steadily. Other is in haste and tests all modern types of whims and diet programs, accessible at the market. Nevertheless many other try declines of weight through the strict mode of exercises. How do you want, to reduce weight? Many of us try to follow an ordinary strict diet for control weight. One time, if you lost your body fat, it is possible to follow this plan.
New Fitness Kits Developed by Men’s Health and Women’s Health Aim to Get … – Business Wire (press release) – flat-belly.net
10/29/2009
Business Wire (press release) New Fitness Kits Developed by Men’s Health and Women’s Health Aim to Get … Business Wire (press release) … with a collection of bestselling titles, including Al Gore’s An Inconvenient Truth, The South Beach Diet, Eat This, Not That!, and Flat Belly Diet ! … and more »
Using The Bathroom Scale Correctly – sualumnicebu.com
10/29/2009
If you have embarked on a fitness program to lose weight, your bathroom scale may be the most important piece of equipment you buy. Today’s bathroom scales have greater accuracy than the scales that were available just a few years ago. Many scales are digital. You can chose from more features and styles than ever before. Ugly, heavy scales with spinning dials are not accurate and can give the wrong readout. The often have to adjusted back to zero. New electronic bathroom scales are sleek, lightweight and accurate.
Healthy Ways To Lose Weight Quickly Now – worldlyarticles.com
10/29/2009
You know patience is a virtue and that the best things come to those who wait. Why is this? Well because by taking your time you can sort through the options available to you and pick the one that suits you best. So when it comes to weight loss you need to have the same philosophy in mind. Before starting a weight loss plan a visit to the doctor or a dietician is well worth considering. These people are trained in what you should and shouldn’t do to lose weight and will give you free advice on how to get started and how much weight you should target to lose every week.
5 Healthy Ways To Lose Weight Quickly – fatlossdietscenter.com
10/29/2009
You know patience is a virtue and that the best things come to those who wait. Why is this? Well because by taking your time you can sort through the options available to you and pick the one that suits you best. So when it comes to weight loss you need to have the same philosophy in mind. Before starting a weight loss plan a visit to the doctor or a dietician is well worth considering. These people are trained in what you should and shouldn’t do to lose weight and will give you free advice on how to get started and how much weight you should target to lose every week.
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Posts about Health as of October 26, 2009

October 26th, 2009 -- Posted in Health | No Comments »
More Cardio Info – fat-weight-loss-news.com
10/26/2009
effective. BodyPerformanceTV.com … weight loss seminar fat burning diet bodybuilding fitness creatine overweight obesity lifting pills workouts exercise health personal trainer Steve Turano BodyPerformanceTV muscle building cardio treadmill elliptical eating carbohydrates protein powder supplements steroids abs pack p90x bmi calories atkins acai berry core strength anorexia oprah biggest loser low carb metabolism bench press chest biceps cellulite nike watchers jenny craig nutrisystem ivillage … Share and Enjoy:Related posts:Cardio and Muscle Loss164.
Fat Burning Workouts For Beginners – health-free-tips.com
10/26/2009
For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year. Fortunately, reaching your fitness goals requires only two things; discipline (that’s up to you) and a set of simple guidelines (which I’m happy to provide). Success Stories:Click here First, you should arrange for a full physical examination from your physician.
How to Lose Weight by Cleaning Your Insides! – articlestoreprint.net
10/26/2009
People spend tons of money on the new weight loss pill or supplement guaranteed to “suppress your appetite and/or increase your body’s metabolic rate” and despite the possible side effects or out of desperation and /or vanity, they think the supposed benefits far outweigh the risks. Some people have the ripped, well toned bodies most of us admire from using these questionable methods.
Is Protein Necessary For Losing Arm Fat? – eathealthy.fitnessblogz.com
10/26/2009
Some fitness professionals have begun recommending low protein intakes for losing arm fat and for increasing general health. Is low protein the way to go for arm fat loss? The definitive answer is no. In an endless attempt to come up with a new angle, diet gurus try to find new and exciting findings to push on the general public. And in this case, lowering your protein intake for losing arm fat could have some very serious health consequences. Thus, here are some reasons why low protein intakes will not help your arm fat mission: 1.
Jacksonville Boot Camp – Become The Health Person You Always Desired To Become – hoodia-supply.com
10/26/2009
  Powered by Max Banner Ads   by Ben Pate A complete different fitness and health camp have emerged in today’s world. The foundation was first laid in Jacksonville in United States and came to be known as the Jacksonville boot camp worldwide. As time has passed throughout the years it became one of the largest in United States. Jacksonville weight loss boot camp is what you need. Hardly people have time nowadays with their busy schedules to feel good and check a control on their diet, resulting in big stomach, hips and thighs.
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Posts about Health as of October 23, 2009

October 23rd, 2009 -- Posted in Health | No Comments »
Find Out how Fitness is a Key to a Good Life – blogastik.com
10/23/2009
Health and wealth are known to be the key to a good life. However, achieving good health may mean a lot of work. Nothing is easy in life, least of all good life. You need to maintain a minimum level of fitness in order to remain healthy. But how can the desirable fitness be achieved? Most fitness regimes consist of regular physical exercises as well as a nutritious diet plan. A good life plan can help to keep all health problems away.
YMCA offers new weight loss program – blogs.phillyburbs.com
10/23/2009
Just in time for the festive holiday season complete with pumpkin pies, turkey and all the trimmings, the YMCA of Burlington County is introducing a new weight loss program called “Living Healthy, Living Well.”According to Tim Kerrihard, YMCA of Burlington County CEO, “Wellness programs like this complement our Activate America initiative which focuses on healthy living for families.
Avoid Fad Diets Like Plague ” They’re Nothing But Trouble – imarketingbiz.net
10/23/2009
It’s hard to believe fad diets are bad when so many people say they have positive results. The internet does not help in the matter either. Countless websites claim that fad diets show significant weight loss in just a couple of days. These programs, however, do not tell you that the results are only temporary. Approximately, 90% of what you’ve lost is water. As soon as you rehydrate your body, the weight will be back. And you have no other choice because if you don’t, you’ll suffer severe health problems and at worst, death.
Run Away from Fad Diets as Fast as You Can – eathealthy.fitnessblogz.com
10/23/2009
It’s not surprising that many people wonder why fad diets are bad when they seem to get results. You’ll find many sites on the internet claiming significant weight loss in just a few days. Fad diets, yes, will help us lose weight. However, it’s 90% water. The water you’ve lost needs to be replenished or you’ll face serious health issues. One of them is irreversible, death. Some popular fad diets are not what we call crash diets.
Cellulite Before And After — What To Expect After Your Cellulite Treatment – newmenopausesupport.com
10/23/2009
by Caroline PetersNo matter what cellulite treatment you’re going through, it’s always a good idea to take photos of your trouble spots when about to go through a new cellulite treatment regimen. In fact, weekly photos over several weeks will give you a good idea of how effective your new regimen really is. But at the same time, it’s a good thing to know what to expect just to keep you from setting your expectations too high.You should first check on the websites of the various cellulite treatment to your account and see if one of them before and after pictures of satisfied customers.
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Posts about Health as of October 20, 2009

October 20th, 2009 -- Posted in Health | No Comments »
diet tips – Weight Loss Diet Natural and Safe Weight Loss Tips – easy2diet.net
10/20/2009
According to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible, diet tips , for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective tips from ayurveda to help reduce Kapha Dosha and thus battle obesity and being overweight. Of the four dimensions of our being, physical, emotional, mental and spiritual, in this article I will cover the Physical Dimension which is most important for the reduction of Kapha and the correlating reduction in weight .
the truth about six pack abs main programme – 3stepads.com
10/20/2009
Author: lewis69 | Posted in Fitness | the truth about six pack abs main programmeHave you been thinking of getting the truth about six pack abs main programme if you are and are looking to get ripped six pack abs check out the truth about six pack abs main programmeRelated WEB-sites: Tags:Pack Programme, ripped abs, Truth AboutRelated PostsLearn How To Get RippedMany folks are asking how do i learn how to get ripped and I tell them there are many different ways, but only a few actually work.
The Failure of the Health/Fitness/Obesity Industry – healthhabits.wordpress.com
10/20/2009
Aaaaarrrgggghhhhh……I am so frustrated. Yesterday, I met with new client for the first time. Over the past 30+ years, this woman has tried and failed to lose 20 pounds and get into “shape” She has consulted with doctors and trainers and nutritionists and naturopaths. She has bought books and magazines and dvds and subliminal audio programs. She has starved herself of calories and fat and carbs. She has run and jumped and stretched and lifted and sweated…a lot. She has taken thousands of pills and potions.
Colon Cleasning to Lose Weight: Do They Really Work? – healthyeatingworld.com
10/20/2009
Are you looking to lose weight? If so, you have probably already taken to the internet to research all the different products on the market. Diet pills are one common form of weight loss product that people turn to when they want to drop pounds. While diet pills are certainly one way to help you lose weight,there are other products that may work better for you. A large number of individuals have successfully used to lose weight. You may want to consider a colon cleanse to lose weight more efficiently..
Feelings About Diabetes – Anger – thaimarathon.com
10/20/2009
Oct.20, 2009 Health and Fitness Tags : Angry Feelings, Angry Situation, Blood Testing, Cause Diabetes, Cause Of Diabetes, Control, diabetes, diabetics, Diet Exercise, Emotional Aspect, emotions, happiness, How To Deal With Anger, Regimen, Roller Coaster, Small Stuff, Strict Diet, Toughest Thing Related Posts:Controlling Diabetes with Continuous Glucose MonitoringNew Treatment for DiabetesDiabetes: Nothing Sweet About ItTeens, Take Control of Your Lives and Your DiabetesDiabetes: Cause And
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Posts about Health as of October 17, 2009

October 17th, 2009 -- Posted in Health | No Comments »
Diet and Exercise for Diabetics – thaimarathon.com
10/17/2009
Oct.17, 2009 Health and Fitness Tags : Animal Fat, article submission, articles, Calorie Intake, Diabetes Diet, Diabetes Exercise, Diabetes Researchers, Diabetes Studies, Diet Change, email, email marketing, email newsletter, Exercise For Diabetics, ezine, healthy diet, High Risk, Insulin Receptors, Lifestyle Changes, Millet, Overweight Individuals, Proper Diet, publishing, Red Meat, Refined Sugar, White Rice, Whole Grains, Whole Wheat, writers, writing Related Posts:Nutrition For Healthy Skin
Things to Consider When Buying Home Fitness Kit – tips-and-guides.com
10/16/2009
There are masses of home fitness hardware nowadays that are sold in the market. Something most of us have done is to make the mistake in purchasing something and then regretting why you bought it after a day or 2. Home fitness appliances change and you should generally have one good reason to get it and be true to yourself that it simply isn’t a temporary fad. Do not believe everything tv commercials tell you about the hardware. Some kit may appear simple to use on television but n fact won’t truly work for you.
Personal Training – Why It Is Worth Your Investment? – edmonton.canadaboom.com
10/16/2009
The recent trend to look slim and trim has led health enthusiasts to either refrain from certain foods or limit their intake. Such extreme methods may help in shedding some fat, but they always have grave consequences on your health in the future. Working out on a daily basis is a healthier and more efficient option, and getting a personal trainer to help you with this is a prudent decision. But the majority of people are not sure about the effectiveness of daily exercise under the instructions of a personal trainer, and don’t feel there is a good enough case to opt for such an arrangement.
Benefits Of Having A Personal Trainer – imarketingbiz.net
10/16/2009
The modern trend to look slim and trim has led health conscious people to either avoid certain foods or limit their consumption. These are almost always both unhealthy and unproductive methods, as they lead to weight loss only in the short run, and may cause serious harm to one’s health if continued. Exercising regularly for some time under the supervision of a personal trainer is a far better option than engaging in strict dieting.
How to Buy Acai Berry Products – losingweight-facts.com
10/16/2009
Acai berry is the newest of grails in the search for nutrition. With such a focus on the little fruit, figuring out where to buy acai berry products isnt easy. It seems like everyone is ready to push their new scam on you, and you cant possibly wade through all the offers around. Traditionally used as much for its hearts and leaves, the acai palm is now primarily harvested for the berrys potential benefits. These trees mature quickly and their berries can be harvested twice a year.
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Posts about Health as of October 14, 2009

October 14th, 2009 -- Posted in Health | No Comments »
Has Being Short Given You Then Shorter End Of The Stick? – bestinternationalnews.com
10/14/2009
Has Being Short Given You Then Shorter End Of The Stick? by Brent BricetonThere are many people in the world who think that they are stuck with the height their genes dictate. This simply isn’t true! There are tons of ways to learn how to get taller.First, however, let’s discuss how our bodies grow in the first place. Our bones play an essential role in this. Did you know that infants have many more bones than they do when they’re adults?This is because much of their skeleton consists of cartilage.
Finding The Best Free Weight Loss Program – bestinternationalnews.com
10/14/2009
Finding The Best Free Weight Loss Program by Ron CrippsPeople live at a slower pace in the modern world, at least when it comes to physical activity. Modern American life is very comfortable, and requires a lot less effort than life required in the past. Between driving, white collar work, and modern appliances to replace physical work, people have a lot less opportunity for getting physical. Combine that with processed food, and the result is a given. Americans are overweight.
Living Successfully With A Diabetic Diet – thaimarathon.com
10/14/2009
Oct.14, 2009 Health and Fitness Tags : Blood Glucose, Blood Stream, Bloodstream, Byproduct, Caloric Intake, calorie, Calorie Intake, diabetes, diabetic diet, Diabetic Diets, diet, Digestive System, exercise, Family Genetics, Glucose Intake, Glucose Level, Glucose Levels, Insulin, medical professionals, Natural Sugars, Pancreas, Proper Medical Attention, Registered Dietician, south beach, Sugar Levels, weight loss, Weight Watchers Related Posts:Low-Carb: The Role of InsulinInsulin Resistance
Michelle Obama Advocates Small Diet Changes To Fight Obesity – newsone.com
10/14/2009
WASHINGTON — First lady Michelle Obama says small changes in diet and exercise habits can improve health and fitness. In other words, don’t try to change everything at once. Choose walking over driving. Add a vegetable or fruit to meals. Switch from sugary soda to water. RELATED: Michelle Obama: Health Care Reform Is A Women’s Issue Mrs. Obama said Tuesday that lifestyle changes are needed because nearly one-third of U.S.
What Are The Things That An Individual Can Do To Maintain A Healthy Body – bestinternationalnews.com
10/14/2009
What Are The Things That An Individual Can Do To Maintain A Healthy Body by Connor SullivanThe major priority of any person should be health. It is necessary for individuals to stay healthy to keep sicknesses from happening, viruses and other types of illnesses which are so common today. There are so many people who die because of cancer nowadays and so many accompanying diseases. Research has found a number of methods in which serious diseases can be prevented.
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Posts about Health as of October 11, 2009

October 11th, 2009 -- Posted in Health | No Comments »
How To Improve Your Figure? – naked-news.net
10/11/2009
How To Improve Your Figure? by Jason LongworthLooking fit, healthy and beautiful is one of the main concerns of everyone these days… With the emergence of knowledge about chubbiness, and loss of weight, people are turning out to be more conscious about their figure and appearance. Regardless of gender, everyone wants to maintain shape and improve their figure.Getting a good figure usually requires continuous hard work and lot of time; and even then, it is something that everybody wants to opt for.
Looking For An Easy Way To Lose Weight? – bestinternationalnews.com
10/11/2009
Looking For An Easy Way To Lose Weight? by Caitlyn SierraIt seems that many people come to the internet in hopes of finding an easy way to lose weight. We all wish that there was some magic potion that would help us lose weight; but the harsh reality is that you will not lose weight unless you are willing to do whatever it takes to begin shedding those extra pounds.If you continue sitting in front of the television; then you can say goodbye to the image that you have of yourself getting into shape and looking great.
Ab Rocker Workout Is The Best – bestinternationalnews.com
10/11/2009
Ab Rocker Workout Is The Best by Ash JonesThere are times when people opt for the wrong product and end up getting a stiff back. Ab Circle Pro is also one of them. This is a machine which blends ab exercise with a wonderful cardio workout that will get you getting rid of fat very fast.Ab Circle Pro is a machine which blends ab exercise with a wonderful cardio workout that will get you getting rid of fat very fast. If you’re like millions of other people you are able to truthfully ask what the right way to work out your abs.
Great Fat Burning Weight Loss Tips – mailentries.com
10/11/2009
by Paula Moore We have been bombarded with advertisements charity us a tip to fat blazing weight detriment tips. There have been powders pills as well as shakes which will magically modify us from overweight to pristine muscle. Certainly by right away only about each adult consumer in America knows which these have been all gimmicks as well as which they most expected have been not starting to work.
Amazing homes for Tulsa Alzheimer’s residents – bestinternationalnews.com
10/11/2009
Amazing homes for Tulsa Alzheimer’s residents by Kuroda ScotAlzheimer’ is a fatal and progressive disease of the brain. Brain cells are destroyed, which produces problems with memory. It affects a persons thinking and behavior to the point where it affects work, hobbies, and a persons social life. It is a disease that gets worse over time. Sadly, it is the seventh-leading cause of death in the United States. In Tulsa assisted living care is getting better.Alzheimer’s disease is a form of dementia.
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Posts about Health as of October 8, 2009

October 8th, 2009 -- Posted in Health | No Comments »
Losing Weight With Exercise: Some Truly Helpful Tips – bestinternationalnews.com
10/08/2009
Losing Weight With Exercise: Some Truly Helpful Tips by April KerrThere are literally thousands of weight loss exercise plans on the market that declare to burn your calories faster than any other weight loss program. Nevertheless, there are a few major basics that can set one weight loss exercise program apart from another. As everyone reacts to various exercise routines in a different way there are some basics that you should look for.Not surprisingly, you wish to try to have a good time while putting in a daily workout.
Wheat Grass Juice and its Health Boosting Properties – bestinternationalnews.com
10/08/2009
Wheat Grass Juice and its Health Boosting Properties by Jade LeonaLike a many varieties of grasses reared in the field such as oats, rye and barley, wheat grass belongs to the same type. Most of the juice that is made from wheat grass, however, comes from grass grown indoors on special trays. Most of the dehydrated grass that is around 60 days old is mainly used in nutritional supplements.The juice made from fresh wheat grass is often mixed with sprouted wheat berries to make a drink rich in chlorophyll.
Unsatisfied With Your Height? – bestinternationalnews.com
10/08/2009
Unsatisfied With Your Height? by Brent BricetonAre you dissatisfied with your height? Don’t lose hope! Millions of people all over the world are depressed because they believe they are stuck with the height they were born with.But they do not know that they can grow tall or look taller in simple ways.How is this possible? It’s simple.In spite of how old or young you are, indeed, there are fitting techniques to better your height.Before we begin discussing ways to how to grow tall, it’s best to know how the body grows in the first place.Did you know the number of bones in your body decreases as you grow?
Discover How To Stop Migraine Pain Naturally With Ancient Chinese Acupuncture – mailentries.com
10/08/2009
by Richard Hardy Natural treatments for migraine headaches have been accessible for a prolonged time as great as have mostly been an in effect pick to stop migraine suffering naturally. Migraine sufferers who have to understanding with a debilitating suffering these headaches bring, can spin to home remedies as great as healthy therapies instead of carrying to take absolute suffering murdering medication.
How To Build Muscle If You Are A Vegetarian – seasoningz.com
10/08/2009
by Ricardo d Argence Many people who are considering being vegetarian are worried that they won’t be able to build muscle if they do so. Before we talk about whether or not you can build muscle as a vegetarian, though, let’s talk about what the different types of vegetarianism are. A vegan is someone who doesn’t eat animal products, including meat, fish, dairy products, eggs, and so on. A pesco vegetarian is someone who eats fish and other dairy products, but doesn’t eat red meat or poultry.
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